Weight Journey
Lose, gain, build muscle, or maintain — your way
Log Today's Weight
Current Weight
83.5 kg
BMI
24.1
Normal
0.5 kg to go
24.1
UnderweightNormalOverweightObese
BMR
1592
cal/day
TDEE
2746
cal/day
Target
2246
cal/day
Total change: +8.5 kg (gaining)
Goal & BMI Calculator
Your weekly meal plan
AI-personalized · rotates Week 1 ↔ Week 2
My journey
🌅
Breakfast
Spinach-mushroom egg scramble (2 whole eggs + 200g egg whites) cooked in 1 tsp olive oil + 1 slice whole-grain toast (40g) — 480 kcal
☀️
Lunch
Mediterranean chicken salad: grilled chicken breast (170g) + mixed greens (120g) + cucumber/tomato (200g) + 30g feta + 10 olives + lemon + 1 tbsp olive oil — 560 kcal
🌙
Dinner
Baked salmon (170g) + roasted broccoli (250g) + roasted sweet potato (200g) tossed with 2 tsp olive oil — 640 kcal
🍎
Snack 1
Nonfat Greek yogurt (200g) + mixed berries (150g) — 190 kcal
🍎
Snack 2
Baby carrots (150g) + hummus (40g) — 200 kcal
🔥 1800 kcal/day💪 130g proteinAuto-rotates next week